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Step 4: Serve with a dash of cinnamon if you’re feeling spicy. Automatic Meal Planner Use Our Meal Plan Generator to Create Free Diet Plans for Weight Loss, Weight Gain or Simply for Healthy Meal Ideas. Step 3: Slice the kiwi and layer it on top with a couple of extra raspberries and a sprinkle of oats. Perfect For Weight Loss, Custom Macros Bodybuilding, Paleo, Vegan, Keto and more. Step 2: Once you have a delicious purée, spoon it into a breakfast bowl. Step 1: Take the frozen berries, the yogurt, the protein powder, and the milk, and let them get to know each other in a blender or food processor as you lightly pulse. Breakfast Frozen Blueberry Breakfast Protein BowlĪre you ready for a morning treat that rivals coffee? This one will have you ready for the day in a jiffy. The apps extensive database of food and simple interface make it a great choice for both beginners and more advanced users. The nutrition AI also allows you to log your foods as you go, guiding you to hit the personalized macronutrient goals it sets for you each day. Provides 1,940 kcal, 159g Protein (33%), 162g Carbs (33%), 78g Fat (34%) per day. MyFitnessPal is the most popular free macro tracking app for a reason. This nutrition AI & meal plan maker will generate a customizable meal plan personalized to you with the click of a button. Here is an example 2,000 calorie meal plan: By following a meal plan similar to this, you can expect to meet the acceptable breakdown of macronutrients needed for your goals, as well as optimal health.
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Spaced out over 5 meals (3 main meals and 2 snacks) this micronutrient-loaded meal plan aims to create the calorie balance necessary in promoting weight maintenance. What Does a 2,000 Calorie Diet Look Like?